What Are Myths About the Common Cold?
Were you always told as a kid, things you could not do, because you might catch a cold? Well, some of those myths might not be so true.
You’ll Catch A Cold If You Go Outside In Cold Weather With Wet Hair
Cold and flu viruses are more common during the colder months, but there is absolutely no correlation between going outside with wet hair and catching a cold.
Click through for the truth behind some other myths!
What Are Some Tips for Getting Flat Abs?
A flat stomach is a sure sign of physical fitness, but getting one can be extremely difficult. Use the tips in this gallery and you’ll be showing off your flat abs in no time!
Suck In That Gut
One simple tip you should remember to use throughout the day is to suck in your gut. We often leave our abdominal muscles completely relaxed while we sit around all day, and that leads to the development of a big belly. Sucking in your gut tones your ab muscles, makes you appear thinner, and improves your posture. Try pulling your belly button back toward your spine and holding it there for 20-30 seconds as often as you can during the day. These mini-workouts will really add up!
Health Nuts: The 15 Healthiest Alcoholic Drinks
Everyone tends to focus on the negative effects of drinking too much. In reality, the key part of that sentence is “too much.” Doing anything in excess is bad for you, and many studies have proven that drinking in moderation can have tremendous health benefits.
Believe it or not, beer is in the running for the healthiest of all alcoholic beverages. It has antibiotic, antimicrobial, and antifungal properties. It has been proven that drinking up to 3 beers a day decreases your risk of heart disease by around 30% and it also lowers your risk of getting diseases like diabetes. Beer is also chock full of important vitamins and minerals that you need to survive.